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Be positive: Being overweight doesn't inevitably lead to a lifetime of low self-esteem. But your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional - not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.
Start with a heart-to-heart: If your teen is overweight, he or she is probably concerned about the excess weight, too. Aside from lifelong health risks such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be devastating for a teenager. Offer support and
Dispute unrealistic images: Weight and body image can be delicate issues - especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another. Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight.
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Resist quick fixes: Help your teen understand that losing weight - and keeping it off - is a lifetime commitment. Fad diets may rob your growing teen of iron, calcium and other essential nutrients. Weight-loss pills and other quick fixes don't address the root of the problem. And the effects are often short-lived. Without a permanent change in habits, any lost weight is likely to return - and then some.
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