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Promote activity: Like adults, teens need about 60 minutes of physical activity a day. But that doesn't mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too. Team sports through school or community programs are great ways to get active. Encourage him or her to walk, bike or in-line skate to school, or to walk a few laps through the halls before class.
Start with a heart-to-heart: If your teen is overweight, he or she is probably concerned about the excess weight, too. Aside from lifelong health risks such as high blood pressure and diabetes, the social and emotional fallout of being overweight can be devastating for a teenager. Offer support and
Be positive: Being overweight doesn't inevitably lead to a lifetime of low self-esteem. But your acceptance is critical. Listen to your teen's concerns. Comment on his or her efforts, skills and accomplishments. Make it clear that your love is unconditional - not dependent on weight loss. Help your teen learn healthy ways to express his or her feelings, such as writing in a journal.
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Dispute unrealistic images: Weight and body image can be delicate issues - especially for teenage girls. When it comes to teen weight loss, remind your teen that there's no single ideal and no perfect body. The right weight for one person might not be the right weight for another. Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight.
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