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A stay at an adult weight loss camp, however, can be helpful in creating healthy lifestyle behaviors that promote healthy weights. Consider the following questions when deciding about an individual adult weight loss camp: Is the overall philosophy geared towards weight loss at any cost, or is it focused on creating healthy lifestyles that promote healthy weights? How do the various components of the program support that philosophy to achieve the desired results?
Consider the following questions when deciding about an individual adult weight loss camp: Does the program include stress management and a behavioral component dealing with emotional aspects of eating? What aftercare support is provided? How long does this last?
Typically, the weight loss camp setting featured a low calorie diet and a fitness or exercise program. In the beginning, many so-called fat farm, fat camp and weight loss boot camp programs also failed to address fundamental behavioral and emotional issues, including body image and body acceptance struggles. In particular, weight loss camps tended to disregard the critical shift in thinking that needs to occur to create lasting lifestyle change, instead employing just another quick-fix approach.
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Finally, experts also questioned - and still do -- whether younger age campers are emotionally ready to create long-term changes, regardless of the program curriculum. Today, many experts agree that a children's weight loss camp may not be the best approach for helping children with obesity. A program that integrates the family in the treatment and does not stigmatize the child is preferred.
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