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Safety
Safety of dietary supplements cannot be checked by FDA, due to which it remains a matter of concern while using these dietary supplements. FDA can put a ban on such dietary supplements only if a problem is reported after its usage. A supplement prepared from the herb ephedra, also known as ma huang or herbal fen-phen, was considered in 2003 to have caused the death of a famous baseball player. FDA pulled it out from the market post investigation as it came under suspicion.
According to researches, trying dietary supplements can be a risky procedure. Such experiments might have worse side effects instead of helping individuals to lose weight. Healthy and balanced diet complemented by regular physical exercises and reduced intake of high calorie foods could be a safer a
Dietary supplements are products that include vitamins, minerals, amino acids, herbs, or botanicals (plants) - or any concentration, extract, or combination of these - as part of their ingredients. You can purchase dietary supplements in pill, gel capsule, liquid, or powder forms. Some athletes take dietary supplements believing that they improve performance. However, claims for these improvements are often exaggerated or not based on scientific evidence.
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Dietary supplements may include a combination of vitamins, minerals, herbs, amino acids or botanical plants and come in the form of an extract or concentration of all these ingredients. Dietary supplements are usually available in the form of pills, capsules, gel, liquid, or powder. Most food and medicines used for weight loss programs are scrutinized by FDA or Food and Drug Administration and certified fit for consumption.
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