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No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. We all understand that weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body. Some sites peddle the idea that certain foods are the best for weight loss because when these "special foods" are eaten they result in negative calories however, there is no hard scientific proof to support this theory.
Plant foods are all-stars, because each contains unique phytochemicals that work together to fight disease. What's more, there are thousands of foods that have yet to be analyzed, so there's more good news to come. Broccoli, cabbage and kale: The isothiocynanates in these cruciferous vegetables stim
It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each contains different phytochemicals that work synergistically to combat disease. So the phytochemicals in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with the avocado in your salad at lunch.
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We're not suggesting you turn vegetarian, but simply up your intake of fruits & vegetables, legumes, whole grains, nuts and seeds. And, by doing this combined with other important diet strategies, you may lose weight naturally. Most plant foods are low-calorie, low-fat and very filling. And since they're fresh and whole, you won't be filling your body with processed ingredients.
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