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Sometimes

Sometimes the strongest longings for food happen when you're at your weakest point emotion

ally. Many people turn to food for comfort - consciously or unconsciously - when they're facing a difficult problem or looking to keep themselves occupied. But emotional eating - eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness - can sabotage your weight-loss efforts.

Food can also be a distraction. If you're worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you're eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you're d

The connection between mood and food: Major life events - such as unemployment, health problems and divorce - and daily life hassles - such as a stressful work commute, bad weather and changes in your normal routine - can trigger emotions that lead to overeating. But why do negative emotions lead to overeating?

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Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.

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