Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself

Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort - consciously or unconsciously - when they're facing a difficult problem or looking to keep themselves occupied. But emotional eating - eating as a way to suppress or

Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.