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Herbs
Herbs are showing great promise in furthering weight loss. But keep in mind that, although herbs are considered "natural," this does not necessarily mean they are safe for human consumption. Some may also have unpleasant side-effects, or interact with other drugs and supplements you may be taking. Consult a professional herbalist or healthcare practitioner for information about specific herbs, their suggested doses, side effects, and uses.
Some herbs act on digestion, metabolism, or appetite to impact weight loss. Certain thermogenic, or stimulant, herbs have a reputation for aiding weight loss, but according to the FDA should be avoided due to serious or possibly fatal side effects. Weight loss herbs to avoid include: ephedra, which
Despite all the mixed messages concerning herbal supplements, for some they can be strong allies in your fight against fat. Eating a healthy diet and exercising are still essential if you want to succeed but herbs can make the process of losing weight a bit easier. By helping you overcome common obstacles such as emotional eating, being too tired to exercise and always feeling hungry, these safe and effective herbs can help you reach your goals.
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