free hypnosis weight loss

Free Hypnosis Weight Loss and become hypnotically influential

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Hypnosis

Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnoth

erapist. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behavior changes that can help you lose weight. Over the years, numerous studies have evaluated weight-loss hypnosis. Most found positive, but modest, results. The methodology of some studies has been questioned, so it's difficult to determine the exact usefulness of hypnosis.

Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to

Mott (1982) stated that "although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods." Unsupplemented use of hypnosis for a moderate weight loss may be possible at least for women, but the studies in support of this lack rigorous attention to methodology.

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The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

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