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If your goal is weight loss, hypnosis isn't a magical cure, but it may help, especially wh

en combined with exercise and a healthy diet. Since hypnosis is generally safe and relatively inexpensive, it's an integrative medicine approach that might be worth a try, even though there are no guaranteed results. Just do your homework. Find a therapist with adequate training and a good reputation.

Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behavior changes that can help you lose weight. Over the years, numerous studies have e

The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

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Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to be misleading. Both groups, however, lost more weight than the controls and maintained the weight loss at a six month follow-up.

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