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If your goal is weight loss, hypnosis isn't a magical cure, but it may help, especially wh

en combined with exercise and a healthy diet. Since hypnosis is generally safe and relatively inexpensive, it's an integrative medicine approach that might be worth a try, even though there are no guaranteed results. Just do your homework. Find a therapist with adequate training and a good reputation.

The escalation of obesity rates in this country has sparked a flurry of activity amongst both serious researchers and charlatans to discover the perfect weight loss method. Hypnosis represents one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solu

Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis, but there was no difference between the group using audiotapes as a supplement to hypnosis and the group without audiotapes. Internet claims regarding the effectiveness of audiotapes thus seem to be misleading. Both groups, however, lost more weight than the controls and maintained the weight loss at a six month follow-up.

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Unfortunately, hypnosis suffers from frequent misrepresentation by those with a penchant for profits who capitalize on the widespread ignorance regarding its mechanisms of action. A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the intemet as overly optimistic at best and openly fraudulent at worst.

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