weight loss through hypnosis

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Studies

Studies showing weight loss as a result of hypnosis alone are few in number and suffer fro

m methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Unfortunately, the findingsof this study are questionable as no control group was utilized and the number of subjects (n=45) was small.

Unfortunately, hypnosis suffers from frequent misrepresentation by those with a penchant for profits who capitalize on the widespread ignorance regarding its mechanisms of action. A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the inte

Mott (1982) stated that "although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods." Unsupplemented use of hypnosis for a moderate weight loss may be possible at least for women, but the studies in support of this lack rigorous attention to methodology.

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Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behavior changes that can help you lose weight. Over the years, numerous studies have evaluated weight-loss hypnosis. Most found positive, but modest, results. The methodology of some studies has been questioned, so it's difficult to determine the exact usefulness of hypnosis.

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