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Think back to important life changes that you've made. Perhaps you've gotten married, chan
ged jobs, moved to a new town, had a baby or lost a loved one. In each of these situations, you've probably accepted the support of other people, which likely was of significant help as you adjusted to your new situation. Launching a healthy-weight program is just another time of great change in your life.
For some, a professionally led group proves helpful. If you do join a group, keep in mind that what you'll get out of it will be in proportion to what you put into it. If you participate rather than just listen, you're more likely to reap the rewards of the group's encouragement and empathy. If you'
Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.

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The best motivation for weight loss comes from inside. It certainly helps, however, to have someone in your corner. For many, the more the merrier. Here are some suggestions to build and maintain your weight-loss support network: Stay in touch. Answer phone calls and letters. Just say yes. Accept invitations to events, even if it feels awkward and difficult at first.
 
 
 
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