For some, a professionally led group proves helpful. If you do join a group, keep in mind

Think back to important life changes that you've made. Perhaps you've gotten married, changed jobs, moved to a new town, had a baby or lost a loved one. In each of these situations, you've probably accepted the support of other people, which likely was of significant help as you adjusted to your new

Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.