Think back to important life changes that you've made. Perhaps you've gotten married, chan

The best motivation for weight loss comes from inside. It certainly helps, however, to have someone in your corner. For many, the more the merrier. Here are some suggestions to build and maintain your weight-loss support network: Stay in touch. Answer phone calls and letters. Just say yes. Accept in

Getting support for your efforts - whether through a friend, a trained professional or a group of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.