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Getting support for your efforts - whether through a friend, a trained professional or a g
roup of fellow travelers on the path to a healthy weight - can ultimately mean the difference between your success and failure. Support can be emotional - a shoulder to lean on when you're discouraged. And it can be practical - someone to watch the kids while you exercise. It can provide the encouragement you need to get out and exercise on days when your favorite TV show seems like a better option.
In fact, one study found that people who had the support of friends were less likely to drop out of a weight-control program and more likely to maintain their weight loss over a six-month period than were people without such support. Some people fare better with professional support, such as from a
The best motivation for weight loss comes from inside. It certainly helps, however, to have someone in your corner. For many, the more the merrier. Here are some suggestions to build and maintain your weight-loss support network: Stay in touch. Answer phone calls and letters. Just say yes. Accept invitations to events, even if it feels awkward and difficult at first.

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Think back to important life changes that you've made. Perhaps you've gotten married, changed jobs, moved to a new town, had a baby or lost a loved one. In each of these situations, you've probably accepted the support of other people, which likely was of significant help as you adjusted to your new situation. Launching a healthy-weight program is just another time of great change in your life.
 
 
 
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